Hot Morning Salad Breakfast

     This is a good healthy breakfast for a hot morning.  I have it every so often with different variations depending on which vegetable's and fruits are in season.  Grab a handful of loaded with nutrition spinach and toss into salad bowl.  Spoon some of the giant Lula or Pollock avocado out of the shell into a bowl.  These avocado's are as big as pinapples.  I always leave my avocado in the skin unless I'm going to eat it all at once and I would have to be pretty hungry to eat one of these all at once.  I feel it keeps longer that way.  I can use it for four meals.  Had a green onion so I chopped it and threw it in the pile. I added a half of a large tomato, some Swiss  cheese, bacon bits, fresh garlic and five green olives chopped.  Then I added some dry spices.   Italian Seasoning, hot red peppers flakes and black pepper.  Fresh is always better but don't always have fresh.  Last but not least, flax seed and a squirt of mustard because mustard eats fat and gives your dish a tangy twist.